Im so frustrated and angry. My T keeps saying 'you cant do EMDR wrong, that theres not any rights or wrongs'. If thats true then why do I feel like such a failure. I know all the horrible stuff is …
Ugh! I’m so frustrated! I’ve been with this therapist for 4 months. I’ve shared (for the first time ever) my CSA which was incredibly painful. I chose to share this because I felt like I needed to. …
I am so frustrated. I am tired of panicking when I hear someone say my name in a certain way. I'm not even sure what that 'certain' way is. But it gets me every time. As soon as I hear it, I have …
Hi, I'm new. I am a bit frustrated with myself. Durning therapy I had an intense spontaneous flashback. I don't do that in front of people usually. I'm freaking out because I don't know …
But never told her before, And she felt like an adulterer. She was so frustrated and hurt badly. She was in the situation for a year, too, and decided to come out. Our relationships in the first 2 …
Bored. Frustrated. Angry. Happy. Relaxed. Calm. Excited. Nervous. Terrified. Furious. Chill. All over the map, today. Mostly, though, I’m worried about tomorrow & trying not to be. Using video …
Frustrated: Panic When I Hear My Name | My PTSD / CPTSD Forum
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Im so frustrated and angry. My T keeps saying 'you cant do EMDR wrong, that theres not any rights or wrongs'. If thats true then why do I feel like such a failure. I know all the horrible stuff is in there but I cant get in deep enough to confront it. My SUDs are already relatively high, how bad is it gona be if I finally do get in there.
Ugh! I’m so frustrated! I’ve been with this therapist for 4 months. I’ve shared (for the first time ever) my CSA which was incredibly painful. I chose to share this because I felt like I needed to. There have been times when I have felt that she is trying to genuinely help and cares about my...
I am so frustrated. I am tired of panicking when I hear someone say my name in a certain way. I'm not even sure what that 'certain' way is. But it gets me every time. As soon as I hear it, I have instant panic, my heart starts pounding, I start shaking, I feel dizzy, etc. and then it takes...
I want feedback that will make me think or a suggestion of a coping process. I understand it's how some react and I'm not holding it against them. I'm not angry with the person saying it. I suppose I'm frustrated. Just as I posted about this feeling that is confusing to me I'm looking for feedback. I want to understand it and try to move past it.