How much water should you drink each day? It's a simple question with no easy answer. Studies have recommended drinking different amounts over the years. But how much water a body needs may be different for each person. It depends on many things, including your health, age, how active you are, where ...
When taken at recommended doses, vitamin B-12 supplements are generally considered safe. The recommended daily amount of vitamin B-12 for adults is 2.4 mcg and 10 to 12 mcg for older adults.
The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
Children—Use is not recommended. For treatment of erectile dysfunction and benign prostatic hyperplasia (daily use): Adults—5 milligrams (mg) once a day, taken at the same time each day, without regard for the timing of sexual activity. Children—Use is not recommended. For treatment of pulmonary arterial hypertension:
These types of activities are often recommended for people with osteoporosis: Strength training exercises, especially those for the upper back. Weight-bearing aerobic activities, like walking. Flexibility exercises. Stability and balance exercises. People with more advanced osteoporosis may have a high risk of a broken bone.
Dietary fat is important for health, but it's equally important to get the recommended amounts of fruits, vegetables, legumes and whole grains in your diet. These foods are rich in vitamins, nutrients and fiber.
Appropriate studies performed to date have not demonstrated geriatric-specific problems that would limit the usefulness of cyclobenzaprine sublingual tablet in the elderly. Because of the possibility of higher blood levels in the elderly as compared to younger adults, use of cyclobenzaprine extended-release capsules is not recommended in the elderly.
Vaccines can protect your health. Find out more about the vaccines that are recommended for adults.
Vitamin C is an essential nutrient, but you can get too much of it. If you're an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day. The recommended upper limit for children varies by age. Getting too much vitamin C from food isn't likely to be harmful. But large doses of vitamin C supplements can cause: